What is Forest Bathing?
Forest Bathing (Shinrin-yoku) is a mindful practice that connects you with nature to enhance your overall well-being. By engaging all five senses, this grounding experience lowers stress and restores a deep sense of calm.
It is the perfect antidote to the hectic pace of modern life. Unplugging in nature allows the therapeutic benefits of trees and fresh air to restore your mental clarity, boost your creativity, and foster a lasting serenity. It is a vital practice for anyone seeking tranquility and holistic health.
If you would like to learn more or attend a forest bathing session, please reach out to Helen at the email address below.
Experience Forest Bathing
Take time to unwind and rewild and attend a forest bathing session.
Email Naturescape Forest Therapy to attend a forest bathing session.
Soap Making
Helen is also a small batch soap maker and facilitates soap making workshops. A passion she discovered while developing her practice. Using the pour and melt method, she shares the benefits and joy of creating a nature based product. Using essential oils and natural additives you will engage the senses to create soap that soothes the soul and rejuvenates the body!
Email Naturescape Forest Therapy to register for a soap making workshop.
